Queenffn13's Journal, 07 Nov 20

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Keeping it real today love my walk and loved my swimming today

110 kg Lost so far: 0.8 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2020:

1632 kcal

Fat: 96.43g | Prot: 52.22g | Carbs: 135.01g. Breakfast: Butter , Oak Baked Beans, Poached Egg , Burgen Fruit Toast. Lunch: Chocolate Milk, Bacon, Ceres Organics Chopped Tomatoes, Anchor Sour Cream Original, Potato Skins Chips. more...

298 kcal

Exercise: walking 27min swimming 1 hr shopping 1hr cooking lunch 30min House duty rest of time - 3 hours and 45 minutes, Google Fit - 20 hours and 15 minutes. more...

Losing 5.6 kg a Week