Queenffn13's Journal, 08 Nov 20

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I need to get a scale so I can weigh my lovely body

110 kg Lost so far: 0.8 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2020:

1527 kcal

Fat: 70.55g | Prot: 40.91g | Carbs: 177.84g. Breakfast: Margarine, Burgen Fruit Toast. Lunch: Countdown Frozen Mixed Berries, Sandwich, Upside Down Cake (All Fruits). Dinner: Sandwich. more...

338 kcal

Exercise: walking around the house - 1 hour and 30 minutes, strokes on bike - 17 minutes, bike gym - 10 minutes, Google Fit - 22 hours and 3 minutes. more...

steady weight