Weigh In record (no journal entry) for 09 November 2020
|
94.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
1784 kcal
|
Fat: 55.57g | Prot: 114.31g | Carbs: 214.32g.
Breakfast: Cooked Spinach (from Frozen), Harraways Wholegrain Oats, Unsweetened Frozen Blueberries, Flaxseed Oil , Anchor Lite Milk. Lunch: Beef Stir Fry, Brown Rice (Medium-Grain, Cooked) . Dinner: Roasted Potato, Baked or Grilled Fish. Snacks/Other: Bananas , Apples , Kumara. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jthudson00's Weight History
|