Weigh In record (no journal entry) for 09 November 2020
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99.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1808 kcal
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Fat: 84.71g | Prot: 184.81g | Carbs: 70.33g.
Breakfast: Blue Coconut Coconut Oil, Rolling Meadow Mild Cheese, Egg (Whole), Moccona Classic, Anchor Blue Milk, Cinnamon, Gaspari Nutrition Precision Protein Neopolitan Icecream. Lunch: Delmaine Traditional Mint Sauce, Vinegar (Cider), Paprika, Allspice Ground, Black Pepper, Chilli Powder, Salt, Garlic, Yoplait Greek Yoghurt Natural, Red Onions, Carrots, Red Cabbage, Green Cabbage, Chicken Breast. Dinner: Gopala Natural Yoghurt Full Cream, Pams Two Berries, BSN Syntha-6 Birthday Cake Remix, Muscletech Whey Protein Vanilla. Snacks/Other: Countdown Roasted & Salted Peanuts. more...
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Losing 0.9 kg a Week
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