Weigh In record (no journal entry) for 09 November 2020
|
163.7 kg
Lost so far: 18.3 kg.
Still to go: 62.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
1516 kcal
|
Fat: 51.96g | Prot: 112.08g | Carbs: 134.24g.
Breakfast: Crystal Light Natural Lemonade Drink Mix, Butterball Everyday Turkey Bacon Lower Sodium. Lunch: Honeycrisp Apples, R.W. Knudsen Family Free Nonfat Cottage Cheese, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Baby Spinach. Dinner: Old El Paso Thick n' Chunky Salsa - Hot, Wegmans Pepper & Onion Blend, Trader Joe's Jasmine Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Butterball Natural Inspirations Turkey Burger, Quaker Chewy Dipps Granola Bars - Peanut Butter. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GStillings's Weight History
|