Queenffn13's Journal, 10 Nov 20

OK a bit of a lite calories loss today, went ucol to get dermatology done on my face which has put me of fitness for the rest of the week 😏
Weather wet again tomorrow so need to keep food in take a little smaller until next week I will be back into the gym

109.8 kg Lost so far: 1 kg.    Still to go: 29.8 kg.    Diet followed: Reasonably Well.

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1791 kcal

Fat: 65.46g | Prot: 73.56g | Carbs: 244.70g.   Breakfast: Tea with Milk, Toasted White Bread , Scrambled Egg (Whole, Cooked) . Lunch: Toasty with Banana, Strawberries . Dinner: McDonald's Filet-O-Fish. more...

132 kcal

Exercise: aqua arobic n suna and walking around the motu n home 😂👍 - 6 hours, Google Fit - 18 hours. more...