Weigh In record (no journal entry) for 11 November 2020
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94.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1793 kcal
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Fat: 79.43g | Prot: 81.47g | Carbs: 199.19g.
Breakfast: Anchor Lite Milk, Harraways Wholegrain Oats, Flaxseed Oil , Cooked Spinach (from Frozen), Unsweetened Frozen Blueberries, Walnuts. Lunch: Beef Stir Fry, Brown Rice (Medium-Grain, Cooked) . Dinner: Beef Stroganoff, Roasted Potato, Chicken Drumstick, Sliced Ham. Snacks/Other: Tom & Luke Salted Caramel Snackaballs, Apples . more...
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Losing 3.5 kg a Week
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jthudson00's Weight History
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