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WEIGH-IN WEDNESDAY : Average (target)
WT: 153.90 lb (155-152)
BMI: 21.68 (21-22)
BFP: 11.80% (10.5-11.0)
CAL: 2250 (2100)
Macro CFP : 40/41/19 (48/29/23)
Macros off and calories over but holding in the zone. Note: officially changed target weight tone to 152-155 from 150-154
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69.8 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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2258 kcal
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Fat: 95.61g | Prot: 106.45g | Carbs: 143.67g.
Breakfast: Coffee, Carnation Evaporated Milk. Lunch: Penne, Kroger Sweet Ground Italian Sausage, Butternut Winter Squash, Heavy Cream. Dinner: Cheese Risotto, Barley Soup, Pinot Noir Wine , Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) , Prego Creamy Lemon Parmesan Sauce, Brussels Sprouts, Cooked Mushrooms (Fat Added in Cooking), Butter. Snacks/Other: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Red Table Wine, Trader Joe's Dark Chocolate with Almonds Bar, Pinot Noir Wine . more...
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1699 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Apple Health - 22 hours. more...
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steady weight
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