Weigh In record (no journal entry) for 13 November 2020
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93.6 kg
Lost so far: 0.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1348 kcal
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Fat: 66.20g | Prot: 83.34g | Carbs: 111.64g.
Breakfast: Anchor Lite Milk, Harraways Wholegrain Oats, Flaxseed Oil , Cooked Spinach (from Frozen), Unsweetened Frozen Blueberries, Walnuts. Lunch: Burrito Bowl. Dinner: Lasagna with Meat. more...
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Losing 2.1 kg a Week
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jthudson00's Weight History
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