Weigh In record (no journal entry) for 13 November 2020
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90.1 kg
Lost so far: 4.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1082 kcal
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Fat: 60.54g | Prot: 52.58g | Carbs: 88.34g.
Breakfast: Sour Dough Bread, Hollandaise Sauce, Poached Egg (with Salt), Salmon. Lunch: Almonds , Strawberries (Unsweetened, Frozen) . Dinner: Strawberries , Weight Watchers Raspberry Jelly, Sour Dough Bread, Peanut Butter. more...
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2668 kcal
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Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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123Shaza's Weight History
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