Weigh In record (no journal entry) for 14 November 2020
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80.9 kg
Lost so far: 27.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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2178 kcal
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Fat: 90.17g | Prot: 161.04g | Carbs: 180.57g.
Lunch: Grapes, Essentials Cheddar Cheese, Countdown Tuna Lemon&Pepper, Tasti Dark Choc Almond Protein Bar, Cooked Egg White, Tasti Meganuts Double Choc. Dinner: Onions, Value Spaghetti Pasta, Countdown Beef Prime Mince, Pams Pasta Sauce Classic Tomato. Snacks/Other: ETA Dry Roasted Peanuts, Strawberries , Fresh 'N Fruity Simply Apricot Yoghurt, Mutant Whey Protein, Anchor Protein Milk. more...
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Losing 0.5 kg a Week
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 Comments
Good weightloss increments slowly but surely gumon last 10kgs to go..grrr stubborn bettch💪🏼👍🏼
13 Nov 20 by member: Eds76🇳🇿
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