Weigh In record (no journal entry) for 16 November 2020
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94.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1433 kcal
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Fat: 68.69g | Prot: 83.51g | Carbs: 112.33g.
Breakfast: One Square Meal Chocolate with Manuka Honey. Lunch: Brown Rice (Medium-Grain, Cooked) , Beef Stir Fry. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Lamb Chop. more...
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Gaining 1.4 kg a Week
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jthudson00's Weight History
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