Weigh In record (no journal entry) for 16 November 2020
|
68.7 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
1165 kcal
|
Fat: 25.09g | Prot: 128.63g | Carbs: 100.47g.
Breakfast: Herbalife Aloe Concentrate, Herbalife Instant Herbal Beverage, Hard-Boiled Egg , Woolworths Homebrand Trim Milk. Lunch: Herbalife Nutritional Shake Mix, Woolworths Homebrand Trim Milk. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Vegetable Salad (Tossed without Dressing) . Snacks/Other: Chicken Breast Meat , Boiled Egg, Sanitarium Up & Go Energize. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Avery Blake's Weight History
|