Weigh In record (no journal entry) for 17 November 2020
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68.2 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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796 kcal
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Fat: 22.95g | Prot: 74.68g | Carbs: 71.90g.
Breakfast: Herbalife Instant Herbal Beverage, Herbalife Aloe Concentrate. Lunch: Halloumi Cheese, Chicken Breast Meat, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled). Dinner: Woolworths Homebrand Trim Milk, Herbalife Nutritional Shake Mix. Snacks/Other: Boiled Egg, Sanitarium Up & Go Energize. more...
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Losing 3.5 kg a Week
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Avery Blake's Weight History
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