Weigh In record (no journal entry) for 19 November 2020
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94.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1228 kcal
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Fat: 45.43g | Prot: 86.13g | Carbs: 122.30g.
Breakfast: Anchor Lite Milk, Harraways Wholegrain Oats, Flaxseed Oil , Cooked Spinach (from Frozen), Unsweetened Frozen Blueberries, Walnuts. Lunch: Kumara, Cauliflower , Chicken Breast. Dinner: Mixed Salad Greens, Rice Noodles (Cooked) , Chicken Breast. more...
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Losing 1.4 kg a Week
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jthudson00's Weight History
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