Weigh In record (no journal entry) for 22 November 2020
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95.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1080 kcal
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Fat: 58.83g | Prot: 62.12g | Carbs: 84.12g.
Breakfast: Anchor Lite Milk, Harraways Wholegrain Oats, Flaxseed Oil , Cooked Spinach (from Frozen), Unsweetened Frozen Blueberries, Walnuts. Lunch: Poke Bowl. more...
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Gaining 16.1 kg a Week
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jthudson00's Weight History
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