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Yay 😁 ..
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79.8 kg
Lost so far: 28.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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2307 kcal
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Fat: 100.64g | Prot: 173.87g | Carbs: 169.50g.
Lunch: Rose-Apples, Tip Top Ice Cream Jelly Tip, Lamb Shoulder Chop (Lean Only Eaten), Pams Self Raising Flour, Pumpkin , Potatoes (Flesh, with Salt, Boiled) , Silverbeet. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Pams Original Hot Roast Chicken. Snacks/Other: Countdown Peanuts & Raisins, Streets Protein Bar Creamy Chocolate, Fresh 'N Fruity Simply Apricot Yoghurt. more...
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Losing 0.7 kg a Week
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