Weigh In record (no journal entry) for 23 November 2020
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94.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1345 kcal
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Fat: 65.20g | Prot: 94.25g | Carbs: 99.51g.
Breakfast: Anchor Lite Milk, Harraways Wholegrain Oats, Flaxseed Oil , Cooked Spinach (from Frozen), Unsweetened Frozen Blueberries, Walnuts. Lunch: McCain Stirfry Supreme Vegetables , Shrimp (Cooked). Dinner: Vital Vegetables Vitalimmunity Slaw with Dressing, Cooked Broccoli, Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Apples . more...
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Losing 5.6 kg a Week
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jthudson00's Weight History
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