Weigh In record (no journal entry) for 23 November 2020
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96.8 kg
Lost so far: 61.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1515 kcal
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Fat: 66.73g | Prot: 64.86g | Carbs: 162.98g.
Breakfast: Anchor Blue Milk, Pams Natural Muesli, Hemp Seeds, Latte Coffee. Lunch: Pams Garlic Crackers, Arnott's Cruskits Light, Chop Chop Chicken Wholegrain Mustard. Dinner: Baby Spinach, Chicken Breast (Skin Not Eaten). Snacks/Other: Cassava Cake, Cassava Cake. more...
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Losing 0.4 kg a Week
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