Weigh In record (no journal entry) for 24 November 2020
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93.8 kg
Lost so far: 0.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1438 kcal
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Fat: 61.22g | Prot: 57.02g | Carbs: 164.39g.
Breakfast: Anchor Lite Milk, Harraways Wholegrain Oats, Flaxseed Oil , Cooked Spinach (from Frozen), Unsweetened Frozen Blueberries, Walnuts. Lunch: V Energy Guarana Energy Drink, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: McCain Stirfry Supreme Vegetables , Brown Rice (Medium-Grain, Cooked) , Shrimp (Cooked). more...
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Losing 4.2 kg a Week
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jthudson00's Weight History
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