Weigh In record (no journal entry) for 26 November 2020
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93.1 kg
Lost so far: 0.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1561 kcal
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Fat: 86.03g | Prot: 75.90g | Carbs: 129.66g.
Breakfast: Anchor Lite Milk, Harraways Wholegrain Oats, Flaxseed Oil , Cooked Spinach (from Frozen), Unsweetened Frozen Blueberries, Walnuts. Lunch: Mixed Salad Greens, Roasted Potato, Minced Beef (70% Lean / 30% Fat) . Dinner: Green String Beans, Kumara, Chicken Breast. Snacks/Other: Avocados , Mixed Grain Bread. more...
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Losing 1.4 kg a Week
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jthudson00's Weight History
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