Weigh In record (no journal entry) for 27 November 2020
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92.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1479 kcal
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Fat: 66.20g | Prot: 70.91g | Carbs: 149.31g.
Breakfast: Anchor Lite Milk, Harraways Wholegrain Oats, Flaxseed Oil , Cooked Spinach (from Frozen), Unsweetened Frozen Blueberries, Walnuts. Lunch: Weight Watchers Country Chicken Casserole. Dinner: McDonald's McChicken. Snacks/Other: Tom & Luke Salted Caramel Snackaballs. more...
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Losing 3.5 kg a Week
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jthudson00's Weight History
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