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WALKING IS A GOOD WAY TO END THE DAY AFTER DINNER YOU WILL FEEL THE DIFFERENCE EVERY MORNING YOU WAKE 🤪😅🥰
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109.7 kg
Lost so far: 1.1 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1039 kcal
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Fat: 63.04g | Prot: 77.84g | Carbs: 36.87g.
Breakfast: Tea with Milk. Lunch: Fried Battered Whitebait, Turkey Patties (Breaded, Battered, Fried) , KFC Original Recipe Chicken. more...
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steady weight
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 Comments
A short 10-20 min stroll after your main meals is a great way to help with digestion as well as enjoy the usual benefits of walking.
02 Dec 20 by member: obesecret
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That's right it helps also with sleeping properly 🥰
03 Dec 20 by member: Queenffn13
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Queenffn13's Weight History
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