Weigh In record (no journal entry) for 29 November 2020
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78.9 kg
Lost so far: 29.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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2259 kcal
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Fat: 109.03g | Prot: 146.77g | Carbs: 162.74g.
Lunch: Tip Top Mini Jelly Tip, Rose-Apples, Continental Cheese Sauce, Boiled Potato, Pumpkin , Cauliflower (with Salt, Drained, Cooked, Boiled) , Broccoli (with Salt, Drained, Cooked, Boiled) , Chicken Leg Meat and Skin (Roasted, Cooked) . Dinner: Butter , Quality Bakers Muffin Splits, Wattie's Mushrooms Sliced in Pepper Sauce, Wattie's Baked Beans, Poached Egg (with Salt), Countdown Streaky Bacon. Snacks/Other: Streets Protein Bar Creamy Chocolate, Fresh 'N Fruity Simply Apricot Yoghurt. more...
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Losing 0.9 kg a Week
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 Comments
Sunday morning weigh in..getting to my magical number 70kgs..
28 Nov 20 by member: Eds76🇳🇿
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28 Nov 20 by member: Cookie2776
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