Weigh In record (no journal entry) for 30 November 2020
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93.8 kg
Lost so far: 0.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1979 kcal
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Fat: 94.16g | Prot: 140.22g | Carbs: 141.84g.
Breakfast: Anchor Lite Milk, Harraways Wholegrain Oats, Flaxseed Oil , Cooked Spinach (from Frozen), Unsweetened Frozen Blueberries, Walnuts, Horleys Carbless Original Chocolate Fudge. Lunch: Salmon Salad. Dinner: Brown Rice (Medium-Grain, Cooked) , Chicken Stir Fry. Snacks/Other: Protein Smoothie. more...
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Gaining 2.8 kg a Week
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jthudson00's Weight History
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