Weigh In record (no journal entry) for 02 December 2020
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92.7 kg
Lost so far: 1.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1711 kcal
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Fat: 74.08g | Prot: 82.50g | Carbs: 179.92g.
Breakfast: Anchor Lite Milk, Harraways Wholegrain Oats, Flaxseed Oil , Cooked Spinach (from Frozen), Unsweetened Frozen Blueberries, Walnuts. Lunch: Lamb Kebab. Dinner: Enchilada with Beef. Snacks/Other: Moonbar. more...
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Losing 7.7 kg a Week
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jthudson00's Weight History
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