Weigh In record (no journal entry) for 03 December 2020
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66 kg
Lost so far: 3.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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918 kcal
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Fat: 29.06g | Prot: 39.26g | Carbs: 130.55g.
Breakfast: Coffee, Cinnamon , Harraways Rolled Oats, Granny Smith Apples. Lunch: Freya's Soya Linseed, Mainland Edam Cheese, Egg (Whole) . Dinner: Green Tea, Lettuce, Lemon Juice , Cherry Tomatoes, Capsicum, Chicken Breast. Snacks/Other: Biscuit, Pineapple (Drained, Juice Pack, Canned) , Dried Seaweed, Granny Smith Apples, Water , Coupland's Bakeries Caramel Slice. more...
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Gaining 0.5 kg a Week
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cassoftw's Weight History
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