Weigh In record (no journal entry) for 03 December 2020
|
64.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2020:
|
1495 kcal
|
Fat: 77.96g | Prot: 50.48g | Carbs: 150.38g.
Breakfast: Macro Wholefoods Market Unsweetened Almond Milk, Fix & Fogg Almond Butter , Harraways Rolled Oats, Cinnamon , Frozen Blueberries. Lunch: Bestfoods Real Mayonnaise, Sweet Red Peppers , Tomatoes, Lettuce, Sweet Potato , Regal Smoked Salmon, Tomatoes, Lettuce, Sweet Potato , Regal Smoked Salmon. Dinner: Capsicum, Cooked Broccoli. Snacks/Other: Tortilla Corn Chips (Unsalted), Mainland Edam Cheese Slices, Tortilla Corn Chips (Unsalted), Mainland Edam Cheese Slices, Fibre One Salted Caramel Square, Celery , Cucumber (with Peel) . more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|