Weigh In record (no journal entry) for 04 December 2020
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93.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1636 kcal
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Fat: 84.96g | Prot: 94.71g | Carbs: 128.48g.
Breakfast: Anchor Lite Milk, Harraways Wholegrain Oats, Flaxseed Oil , Cooked Spinach (from Frozen), Unsweetened Frozen Blueberries, Walnuts. Lunch: Brown Rice (Medium-Grain, Cooked) , Salmon Salad. Dinner: Burrito Bowl. more...
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Gaining 5.6 kg a Week
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jthudson00's Weight History
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