Weigh In record (no journal entry) for 04 December 2020
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63.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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936 kcal
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Fat: 44.06g | Prot: 33.77g | Carbs: 108.82g.
Breakfast: Frozen Blueberries, Cinnamon , Kumara, Egg. Lunch: Valumetric Edam Grated Cheese, Avocados , Red Kidney Beans (Canned) , Red Tomatoes (Canned), Tortilla Corn Chips (Unsalted). Dinner: Macro Wholefoods Market Unsweetened Almond Milk, Fix & Fogg Almond Butter , Harraways Rolled Oats, Cinnamon , Frozen Blueberries. more...
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Losing 5.6 kg a Week
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