Weigh In record (no journal entry) for 04 December 2020
|
49.4 kg
Lost so far: 34.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2020:
|
1898 kcal
|
Fat: 112.76g | Prot: 180.26g | Carbs: 42.04g.
Breakfast: No Name ham black forest, Tine cheese jarlsberg. Dinner: Cooked Kale (Fat Added in Cooking), Tuna. Snacks/Other: Hill Country Fare Teriyaki Beef Jerky, Cream Cheese, Lindt 95% Cocoa Dark Chocolate, Kirkland Signature chia seeds, Werther's Original Sugar Free Hard Candy, Now Foods Beef Gelatin Powder, Balderson Extra Old Cheddar. more...
|
Losing 1.9 kg a Week
|
Comments
04 Dec 20 by member: ocean_girl
|
Everything under control 👍🏾 Nothing to see here... 🤣 (Me, I **was** going to get on the scale today. Decided to wait until next week...)
04 Dec 20 by member: adefwebserver
|
04 Dec 20 by member: Dean Health Journey
|
04 Dec 20 by member: lonniehuffman
|
04 Dec 20 by member: jenny3781
|
Cheers Liv001 I am getting there. As for a electronic gadget I'll see what Father Christmas can deliver. Take care best wishes Merrymel
10 Dec 20 by member: merry mel
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|