Weigh In record (no journal entry) for 06 December 2020
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92.8 kg
Lost so far: 1.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1810 kcal
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Fat: 66.10g | Prot: 102.40g | Carbs: 187.06g.
Breakfast: Anchor Lite Milk, Harraways Wholegrain Oats, Flaxseed Oil , Cooked Spinach (from Frozen), Unsweetened Frozen Blueberries, Walnuts. Lunch: Chicken Stir Fry, Mama San Soba Noodles. Dinner: Bento Box. Snacks/Other: Musashi Peanut Butter Caramel Protein Bar. more...
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Gaining 2.8 kg a Week
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jthudson00's Weight History
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