Weigh In record (no journal entry) for 07 December 2020
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90.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1388 kcal
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Fat: 65.43g | Prot: 68.37g | Carbs: 135.92g.
Breakfast: Anchor Lite Milk, Harraways Wholegrain Oats, Flaxseed Oil , Cooked Spinach (from Frozen), Unsweetened Frozen Blueberries, Walnuts. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dal, Brown Rice (Medium-Grain, Cooked) . Dinner: The Good Taste Food Co. Babaganoush Hummus, Beetroot, Carrots , Beef Steak. more...
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Losing 14 kg a Week
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jthudson00's Weight History
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