Weigh In record (no journal entry) for 07 December 2020
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64.2 kg
Lost so far: 5.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1038 kcal
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Fat: 29.95g | Prot: 46.80g | Carbs: 144.96g.
Breakfast: Green Tea, Strawberries , De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt. Lunch: Coffee, Olive Oil , Canned Tuna, Sour Dough Roll, Capsicum. Dinner: Sushi. Snacks/Other: Yellow Cake (with Vanilla Icing) , Apricots . more...
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Losing 1.4 kg a Week
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cassoftw's Weight History
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