Weigh In record (no journal entry) for 08 December 2020
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63.9 kg
Lost so far: 5.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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2009 kcal
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Fat: 90.10g | Prot: 48.02g | Carbs: 262.67g.
Breakfast: Cinnamon Sugar, Apricots , Harraways Rolled Oats. Lunch: Spaghetti, Chicken Breast, Spaghetti/Marinara Pasta Sauce , Freya's Soya Linseed, Margarine, Sanitarium Marmite. Dinner: Irvines Mince and Cheese Pie. Snacks/Other: Choc Chip Cookies. more...
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1758 kcal
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Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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cassoftw's Weight History
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