Weigh In record (no journal entry) for 09 December 2020
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92.9 kg
Lost so far: 1.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1437 kcal
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Fat: 73.86g | Prot: 83.70g | Carbs: 117.35g.
Breakfast: Anchor Lite Milk, Harraways Wholegrain Oats, Flaxseed Oil , Cooked Spinach (from Frozen), Unsweetened Frozen Blueberries, Walnuts. Lunch: Kumara, Baked or Fried Coated Chicken with Skin. Dinner: Poke Bowl. more...
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Losing 6.3 kg a Week
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jthudson00's Weight History
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