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WEIGH-IN WEDNESDAY : Average (target)
WT : 154.34 lb (155-152 )
BMI : 21.6 (21-22)
BFP : 11.76% (10.5-11.0)
CAL: 2148 (2100)
CFP : 38/38/24 (48/28/23)
Nothing much here. Protein % better.
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70.0 kg
Lost so far: 16.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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2159 kcal
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Fat: 55.48g | Prot: 115.38g | Carbs: 186.79g.
Breakfast: Lowell Rhubarb Strawberry Jam, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Carnation Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Trader Joe's Uncured Black Forest Ham, Coffee. Lunch: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Quinoa (Cooked), Carrots. Dinner: Leek and Potato Soup, Chardonnay Wine, Roasted Potato, Atlantic and Pacific Halibut . Snacks/Other: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Red Table Wine, Spaten Oktoberfest. more...
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Losing 0.4 kg a Week
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