Weigh In record (no journal entry) for 10 December 2020
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86.6 kg
Lost so far: 0.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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2588 kcal
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Fat: 141.94g | Prot: 165.48g | Carbs: 218.92g.
Breakfast: Whey Protein. Lunch: Burger King Fries (Regular), Burger King BK Hawaiian Chicken. Dinner: McDonald's French Fries (Large), McDonald's Kiwiburger. Snacks/Other: Candy Cane. more...
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Losing 0.1 kg a Week
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charwhare's Weight History
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