Weigh In record (no journal entry) for 11 December 2020
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93.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1028 kcal
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Fat: 53.68g | Prot: 28.88g | Carbs: 117.12g.
Breakfast: Anchor Lite Milk, Harraways Wholegrain Oats, Flaxseed Oil , Cooked Spinach (from Frozen), Unsweetened Frozen Blueberries, Walnuts. Lunch: Carrot Cake with Icing, Cauliflower , Vegetable Curry. more...
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Gaining 4.2 kg a Week
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jthudson00's Weight History
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