Weigh In record (no journal entry) for 11 December 2020
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63.5 kg
Lost so far: 6.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1862 kcal
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Fat: 76.94g | Prot: 50.15g | Carbs: 246.54g.
Breakfast: Pears , Harraways Rolled Oats, Cinnamon . Lunch: Freya's Soya Linseed, Mainland Edam Cheese, Egg (Whole) . Dinner: Pams Sesame Crackers , Griffin's Hundreds & Thousands, Kellogg's Coco Pops. Snacks/Other: Cadbury Black Forest, Chocolate Croissant, Griffin's Cameo Cremes, Nectarines , Griffin's Hundreds & Thousands, The Baron Corn Nibbles. more...
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Losing 2.8 kg a Week
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cassoftw's Weight History
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