Weigh In record (no journal entry) for 12 December 2020
|
64 kg
Lost so far: 5.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2020:
|
954 kcal
|
Fat: 40.01g | Prot: 20.73g | Carbs: 129.64g.
Breakfast: Griffin's Hundreds & Thousands, Griffin's Cameo Cremes, Kellogg's Coco Pops, Woolworths Homebrand Trim Milk. Lunch: Arnott's Sesame Wheat, Fruit Pie , Mainland Edam Cheese. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cassoftw's Weight History
|