|
I don't seem to really be shifting the weight. Not upset about it. Trainer had suggested intermittent fasting. Have done it in the past. Happy to give it another go.
|
94.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2020:
|
876 kcal
|
Fat: 59.45g | Prot: 39.72g | Carbs: 51.51g.
Lunch: Caesar Salad with Chicken. Snacks/Other: Anchor Lite Milk, Harraways Wholegrain Oats, Flaxseed Oil , Cooked Spinach (from Frozen), Unsweetened Frozen Blueberries, Walnuts. more...
|
Gaining 4.9 kg a Week
|
 Comments
maybe up your cardio/activity/track calories/eat less carbs..??
12 Dec 20 by member: Eds76🇳🇿
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jthudson00's Weight History
|