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yes bring on new year be killin it 2021 ere we come..:)
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76.5 kg
Lost so far: 31.9 kg.
Still to go: 10.5 kg.
Diet followed: 100%.
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View Diet Calendar, 13 December 2020:
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2320 kcal
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Fat: 111.84g | Prot: 146.90g | Carbs: 185.64g.
Lunch: ETA Salted Peanuts , Tip Top Mini Jelly Tip, Mashed Potato, Cabbage (with Salt, Drained, Cooked, Boiled) , Carrots (without Salt, Drained, Cooked, Boiled) , Pickled Pork. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Potato Salad with Egg, Countdown Hot Roast Chicken. Snacks/Other: Butter , Ploughmans Bakery Soy & Linseed Bread, Bananas , Apricots, Streets Protein Bar Creamy Chocolate, Fresh 'N Fruity Simply Apricot Yoghurt. more...
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Losing 1.0 kg a Week
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