|
Not a good start of festive seasons (I have been eating too many cakes 🍰 and no exercise at all for a week) 🙈🙈
|
47 kg
Lost so far: 15 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2020:
|
2100 kcal
|
Fat: 84.41g | Prot: 127.13g | Carbs: 210.32g.
Breakfast: Coffee, Fried Egg , Cooked Egg White, Apples, Coffee. Lunch: Trader Joe's Pomegranate Seeds, Fried Battered Fish, Trader Joe's Tropical Mango Salad Kit, Cooked Bitter Melon (Fat Added in Cooking), Cooked Carrots (from Fresh, Fat Added in Cooking), Papayas , Mango. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Skinless Chicken Breast, Trader Joe's Pomegranate Seeds. Snacks/Other: Polar Puffs & Cakes Chicken Curry Puff, Orange, Chocolate Chip Cookies (Soft Type) , Coffee, Coffee, Walnuts. more...
|
Gaining 0.8 kg a Week
|
 Comments
No problem- life is short- cakes don’t often come my way and I am enjoying them if they do, even pancakes.😊 You’ll get back on track for sure.🌺😊
13 Dec 20 by member: Shrewdness
|
13 Dec 20 by member: urmilashrestha
|
You are doing great and are just fine as you are be blessed 😊🙏🤗💗
14 Dec 20 by member: jenny3781
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
urmilashrestha's Weight History
|