Weigh In record (no journal entry) for 14 December 2020
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93.3 kg
Lost so far: 0.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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742 kcal
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Fat: 39.60g | Prot: 31.61g | Carbs: 67.81g.
Lunch: Tasty Pot Co Chicken Pot Pie. Snacks/Other: Anchor Lite Milk, Harraways Wholegrain Oats, Flaxseed Oil , Cooked Spinach (from Frozen), Unsweetened Frozen Blueberries, Walnuts. more...
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Losing 5.6 kg a Week
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jthudson00's Weight History
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