Weigh In record (no journal entry) for 14 December 2020
|
86.5 kg
Lost so far: 0.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
882 kcal
|
Fat: 32.02g | Prot: 140.34g | Carbs: 11.15g.
Breakfast: Whey Protein. Lunch: Hard-Boiled Egg , Low Carb Bread. Dinner: Strawberries , Cherry Tomatoes, Baby Spinach, Rump Steak. more...
|
Losing 0.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
charwhare's Weight History
|