Weigh In record (no journal entry) for 16 December 2020
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93.8 kg
Lost so far: 0.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1680 kcal
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Fat: 87.66g | Prot: 108.84g | Carbs: 122.83g.
Breakfast: Anchor Lite Milk, Harraways Wholegrain Oats, Flaxseed Oil , Cooked Spinach (from Frozen), Unsweetened Frozen Blueberries, Walnuts. Lunch: Caesar Salad with Chicken. Dinner: Chicken Breast. Snacks/Other: Tom & Luke Salted Caramel Snackaballs, Apples . more...
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Losing 2.1 kg a Week
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jthudson00's Weight History
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