Weigh In record (no journal entry) for 17 December 2020
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93.6 kg
Lost so far: 0.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1441 kcal
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Fat: 89.47g | Prot: 74.86g | Carbs: 93.03g.
Breakfast: Anchor Lite Milk, Harraways Wholegrain Oats, Flaxseed Oil , Cooked Spinach (from Frozen), Unsweetened Frozen Blueberries, Walnuts. Lunch: Caesar Salad with Chicken. Dinner: Cooked Broccoli, Roasted Potato, Beef Steak. more...
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Losing 1.4 kg a Week
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jthudson00's Weight History
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