Weigh In record (no journal entry) for 18 December 2020
|
46.6 kg
Lost so far: 15.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2020:
|
1716 kcal
|
Fat: 50.01g | Prot: 171.77g | Carbs: 134.01g.
Breakfast: Fried Egg , Cooked Egg White, Whole Milk, Coffee. Lunch: Orange, Baked or Broiled Fish, Cooked Octopus, Chipotle Mexican Grill Fresh Tomato Salsa, Cooked Cauliflower (from Fresh, Fat Added in Cooking), Egg White. Dinner: Dried Prune, Skinless Chicken Breast, Cooked Fish, Cooked Green String Beans, Cooked Carrots (from Fresh, Fat Added in Cooking), Quinoa Salad, Orange. Snacks/Other: Oatmeal Cookie, Coffee, Coffee. more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
urmilashrestha's Weight History
|