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This will be my last check in until after Xmas..taking a week off exercises and a little restrictive on the calories over this coming festive time Iām happy 😊 with my weightloss progression thus far so with that hope everyone enjoys themselves..🎄🎄
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75.2 kg
Lost so far: 33.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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3295 kcal
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Fat: 72.62g | Prot: 158.24g | Carbs: 196.60g.
Lunch: Navels Oranges, Musashi Deluxe Protein Peanut Crunch, Smooth Peanut Butter, Bananas, Ploughmans Bakery Soy & Linseed Bread, Butter, Cooked Egg White. Dinner: Peas and Carrots (Frozen) , Onions , Scrambled Egg , Beef Steak, Basmati Rice (Cooked). Snacks/Other: Double Brown Double Brown, Apricots, Fresh 'N Fruity Simply Apricot Yoghurt, Anchor Protein Milk, Mutant Whey Protein. more...
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Losing 1.8 kg a Week
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